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Marie | A Mindset of Courage

Helping you to tap into a higher version of yourself

I share self-care and self-improvement strategies that will help you to feel more confident, improve your relationships and find inner peace so you can live a happier and healthier life. Subscribe and get ready to unlock your true potential!

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what does self-care mean to you?

Spa days, bubble baths, shopping sprees… Reader, if those are the first things that come to mind when you think of self-care, you’re not alone… but you’re totally off track. And so was I. I used to never make time for self-care… because I believed that it required a significant amount of my precious time, time that I didn’t have. What an irony. Oh and I also used to believe that putting myself first was selfish. I cannot count how many times I’ve said yes or agreed to do things I didn’t want...

3 months ago • 2 min read

Hey Reader, Let's say someone asks you to do something that you really don't want to do... How do you react? Do you: A. Look at them straight in the eye and say no B. Look away and make up an BS excuse to explain why you "can't" or C. Get awkward, say yes and regret instantly. If you chose anything but A, you're gonna want to hear what I have to say next. Saying no can get really uncomfortable. We feel guilty for putting ourselves first. As if we were doing something really selfish. Well the...

6 months ago • 1 min read

Have you ever had this heavy feeling that people are looking at you? Like... you just want to do your own thing but you're SO self-conscious that you just can't. I had this feeling for soooo long. Did I overcome it? I would say yes. Partly, at least. I still feel judged at times, but now I know how to talk myself out of it. Reader, the fear of being judged is so deeply anchored inside that you can't simply snap ya fingers and get rid of it. blah. For me, overcoming it started with...

9 months ago • 1 min read
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